Treatments that block the tear ducts can help keep tears in the eye for longer. taking an omega-3 fatty acid supplement.using prescription eyedrops, which help the eye create more tears.Treatments to increase tear production include: The American Optometric Association (AOA) recommends using preservative-free artificial tears, as these may cause less irritation. Individuals may find they can treat dry eyes with over-the-counter (OTC) artificial tears. To treat reduced tear quality, people may use artificial tears.
Using warm compresses could also help, which increases lipid secretion from the meibomian glands, according to an older study. This may reduce stimulation of the Muller’s muscle above the eyelid. Performing relaxing activities, such as taking a warm bath, may help increase parasympathetic activity - which helps regulate the body’s “rest and digest function” - and decrease sympathetic activity before sleeping. The research also suggests the following treatments for NL: People can also use artificial tears to treat any symptoms of dry eyes. If there is an issue with any of these layers, it can cause the tears to evaporate too fast or not cover the surface of the eye evenly enough, which can lead to dry eyes.Īccording to a 2020 study, the simplest and most effective treatment for NL is to use an ophthalmic ointment before going to sleep. The layer helps spread tears over the eye evenly and keeps them attached to the surface of the eye. Mucous layer: Goblet cells in the conjunctiva - the transparent layer covering the white of the eye - help create this layer.The oil layer helps prevent the water layer from evaporating and keeps tears smooth for the eye to see clearly through. Oil layer: The meibomian glands that line the upper and lower eyelids secrete this layer.Water layer: The thickest layer that helps protect the eye from bacteria and keeps the surface of the eye hydrated.Tears consist of three layers, which all help protect the front of the eye: Tears cover the surface of the eye to protect it and keep it lubricated before draining out through the tear ducts in the corners of the eye. The lacrimal glands sit above each eye and help produce tears. A reduction in tear quality may be causing people to wake up with dry eyes.
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